So what I've done is put all the marking things I should do onto index cards one job per card. Then I shuffle them. Every morning (well, almost!
) I take one from the pack and do that... the at lunch time I do another one.....
Less systematic but at least it means I do something and I'm working on the idea that something
is better than nothing
, and this makes something of a game out of it so that I'm more likely to do whatever it is I pull from the pack: things that should be done lots are on multiple cards.